Sick and tired of feeling like a receptacle for others’ negative emotions, a reader is desperate to stem the tide of foul-tempered texts.
We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...
Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Spam calls are the word, a waste of your time and a threat to your ...
The Healthy @Reader's Digest on MSN
How to stop overthinking: 15 solutions for quieting the mind, from experts
Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...
Decluttering Mom on MSN
A stay-at-home mom confesses she feels angry all the time: Navigating exhaustion and isolation
She wakes up drained, moves through endless small crises, and goes to bed feeling like the person she used to be is slipping ...
Ms. Till is a psychotherapist. My husband and I adopted our son, Abraham, as a toddler, believing we could provide him with a good life. Abi, as we called him, was a bright, curious kid who blossomed ...
Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Early in Kip Williams’ career as a social psychologist, he was at the park with his dog in Des Moines, ...
Keeping a phone fully charged is the only way to make sure it's ready for a long day. But there's a major difference between being "charged" and being "healthy." Most modern Androids and iPhones are ...
When life is hard, our emotional and physical reserves drain. Learn how to use intention and gratitude to steer your life in ...
Rushing to get to work in the morning, we grab our coat, bag and keys and – invariably – steal a glance at the clock to check that we are running on time. The passing of time is so integral to our day ...
Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small ...
At the dawn of the nuclear age, scientists created the Doomsday Clock as a symbolic representation of how close humanity is to destroying the world. On Tuesday, nearly eight decades later, the clock ...
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