Following the latest remarks by Iran's Supreme Leader Sayyed Ali Khamenei, and coinciding with the start of the second round ...

Gains ahead.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity training, weights, or cardio, coaches have seen a big shift in the amount of ...