Boise features some unique urban outdoor workouts around town
Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...
Hey, Oscar voters, don't forget these fabulous performances for nominations
Oscar voters have until Friday to finish their ballots for the big Academy Awards nominations announcement on Jan. 23, and ...
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...