A behaviour change expert has suggested one simple way to make sure your New Year's resolutions are more likely to succeed ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing on ...

There’s something about the new year that’s inspiring. It’s a time to get a fresh start, learn new skills, and improve on what you already know. Here are some ideas for nonprofit New Year’s ...

A BEHAVIOURAL change expert says Brits should ‘soft-launch’ their New Year’s resolutions earlier, such as in November or ...

Trying to make proposals that are Christ-centered and practical? These spiritual goals can be set with confidence for a faith-filled 2025. What will you add to your life in 2025 to grow in holiness?

I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism. This may last until the middle of February when the dark chocolate we hid ...

It suggested it will also help prevent the ‘all-or-nothing mentality’ that often leads to frustration and failure when ...

Thirty percent of Americans make New Year’s resolutions. You might think this is a custom kept alive by older Americans, like sending Christmas cards. Wrong. The PEW Research Center reports 49% of ...

These New Year's Eve games will keep you and your loved ones entertained all the way to the stroke of midnight ...

Some people greet January with the post-holiday blues and are a pound or two heavier — or both. Not gardeners! (Well, maybe the weight gain part, but that will easily be worked off as the garden ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Lara Ringey/DAILY For the past five years, I opened my laptop on Jan. 1 to list 10 new habits in ...