Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that ... Laughing actually triggers immediate changes in your ...

Common paced breathing exercises for stress and anxiety relief include box breathing ... There are several journaling techniques you can choose from. For example, bullet journaling, reflective ...

Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques. While regular self-care is a great way to monitor your stress levels day-to-day ...

The simple act of focusing on your breath can anchor you in the present moment, providing an immediate ... opportunities for ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

They’re best for people who want full-spectrum CBD gummies for anxiety relief. Avoid these gummies ... CBD can make other anxiety management techniques that retrain your brain more effective ...