The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

One of the most important decisions that teachers make at the start of the school year—and continue to consider throughout ...

Boutique gym Club Studio Fitness is expanding to the Philadelphia area with new locations in Cherry Hill and Wynnewood. Club ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Fitness World announces the launch of its redesigned website, an updated group class schedule, and the introduction of the ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Students can hone social-emotional skills like social awareness, self-reflection, problem-solving, critical thinking, and ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as 'coregasms', for gym lovers.

A new Brigham Young University honors class offers students a chance to slow down and reconnect with themselves and the world ...