The red light beds are tanning beds repurposed to emit red light rather than UV light, acting as a full-body treatment.
Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...
Why can’t Coronado be a blue zone? After all, the island meets some of the criteria. If you’re not familiar with the concept, ...
An infrared sauna and cold plunge have made their way to Carmel and Broad Ripple after the recently opened SweatHouz comes to ...
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From oxygen chambers to full-body LED: What happened when I tried 5 'influencer' treatments.
If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...
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The daily habit that could ‘cure’ your insomnia – as scientists find ‘it’s as good as NHS treatment’
DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...
Digital editor Denise O'Donoghue rounds up 300 of the best Irish gifts to shop this festive season. This is your A-Z guide to ...
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