Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

The red light beds are tanning beds repurposed to emit red light rather than UV light, acting as a full-body treatment.

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Elle also swears by her own Welleco potion — the Super Elixir ($88), which claims to be the “ original daily all-in-one greens powder that enhances energy, improves gut health and clears skin”. The ...

We put the celeb-favourite sleep ring to the test. Read our full review to find out if it lives up to the hype. Shop now.