Even if you're freezing and not sweaty, you can still get dehydrated in the dry, cold winter air. Try these drinks to boost your fluid intake.

The ConversationWhen Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about ...

Cancer does not develop overnight. It grows gradually and often sends early warning signals that many people fail to notice. Each year, thousands of lives are lost because these signs are ignored or ...

Long-term alcohol consumption causes gut disruptions and can lead to recurrent digestive problems, ongoing or continuous gut ...

Gut health is a hot topic these days, with many myths doing the rounds. Most of these myths are misleading and can even be harmful if followed blindly. Knowing the difference between myth and fact is ...

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.