Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Sleek, powerful and reasonably priced, this all-on-one indoor cycling setup provides an excellent workout experience.

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

The East Sutherland Bothy project is a Cycling UK behaviour change initiative based in the Highlands of Scotland. It supports ...

Cycling can feel a bit daunting at times, with lots of equipment to think about before heading out onto the road among ...

The much-anticipated Garmin Instinct 3 is definitely the biggest fitness news of CES 2025. Garmin has brought the third ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

The Love Island presenter, 30, is already in South Africa ahead of the start of the upcoming All Stars series on Monday.