Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Sleek, powerful and reasonably priced, this all-on-one indoor cycling setup provides an excellent workout experience.

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still getting in a good workout. However, once I graduated ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Sure, exercise bikes under £500 aren’t as flashy as models double the price, but they still get the job done with a budget-friendly price tag. My first model was £300, and I still like to hop on it ...

It's okay to admit that you have one (or a few) pieces of exercise equipment in your home that remain dusty and unused in ...

and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still getting in a good workout. However, once I graduated ...

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...

The East Sutherland Bothy project is a Cycling UK behaviour change initiative based in the Highlands of Scotland. It supports ...

Cycling can feel a bit daunting at times, with lots of equipment to think about before heading out onto the road among ...

You could start by biking to work once a week, or cycling to school with the kids every Friday. Just don’t overdo it from the ...