You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

The East Sutherland Bothy project is a Cycling UK behaviour change initiative based in the Highlands of Scotland. It supports ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Cycling can feel a bit daunting at times, with lots of equipment to think about before heading out onto the road among ...

Maintaining your exercise bike should be fairly simple ... for every workout. It is a good way to scale a workout based on your personal effort and current fitness, but if you’re not already ...

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...

Claudia Winkleman has shared her favourite meal - and it's a classic that despite having an odd twist, is very good for you.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Sleek, powerful and reasonably priced, this all-on-one indoor cycling setup provides an excellent workout experience.

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for ...