With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Brain zaps sound freaky, yes—but it turns out that this sensation is actually quite common. It’s your brain’s way of ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Dilice Robertson Imagine a school where a child grappling with anxiety or depression walks the halls without access to vital mental health support — no counselors, no programs, just in silence. This ...

The secret to the anxiety-less coffee is the inclusion of potent mushroom extracts from a mushroom company called Hifas da ...

After working at a crowded and dangerous internment camp in Iraq, Air Force Staff Sgt. Heather O’Brien brought home with her ...