Include a handful of nuts in your day as a portable snack or use them as a topper for salads, grain bowls, oatmeal or even soups. If you prefer nut butter, opt for brands made with just nuts and ...

That said, cutting your carb intake can help you lose weight quickly if you do it right. Here’s everything you need to know about low-carb diets for weight loss —including their benefits ...

Your weight loss journey also doesn’t depend on the morning snack you had yesterday. Focus on your goals, stay consistent, enjoy your food and be kind to yourself in the process.

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.

On the low-carb keto diet, “you’re going to get weight loss because you’re cutting out a major macronutrient,” Sue-Ellen Anderson-Haynes, MS, RDN, spokesperson for the Academy of Nutrition ...

Wilson’s challenge follows her 77 pound weight-loss in 2020. In April 2024, she opened up to Today ’s Hoda Kotb about her journey, revealing that she was working out “like a maniac” to ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

A few habits that can make weight loss harder than it needs to be include being overly restrictive with your diet, sitting too much, and eating while distracted.

Additionally, 58% of those in the fasting group achieved at least a 5% weight loss, compared to 47% in the calorie restriction group. Dropout rates were also lower for the 4:3 group at 19% versus ...