Spaghetti Napolitan, a Japanese favorite that’s stained and seasoned with ketchup, grows up — just a little.

The Cleveland Clinic recommends that people with POTS consume 3,000 to 10,000 mg of sodium per day to help maintain blood pressure and prevent symptoms like lightheadedness and tachycardia. This is ...

eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.