So I'm just going to keep things simple. Lifestyle changes are the best and fastest antidote to inflammation. You know the drill: exercise, watching what and how much food you eat, getting enough ...

eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.

First, avoid eating big meals too close to bedtime to avoid acid reflux and heartburn. You also should be careful of the types of foods and drinks you consume, as some can keep you up at night.

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running ...

Recently, veteran actor Mumtaz revealed that she does not eat any dinner. She shared that Akshay Kumar once suggested to her that she should not eat anything after 5-6 pm and since then, she has been ...

It does not necessarily reflect the view of The Herald. Ireland’s deputy premier has called for calm dialogue on trade after a US court blocked Donald Trump from imposing sweeping tariffs.

It does not necessarily reflect the view of The Herald. Ireland’s deputy premier has called for calm dialogue on trade after a US court blocked Donald Trump from imposing sweeping tariffs. The ruling ...