Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

News: This week's health horoscope advises Aries to manage energy levels and stay hydrated, while Taurus benefits from ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Establishing a calm environment during meals promotes mindfulness, and lets you appreciate the nourishment your food gives ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Here are some simple yet powerful strategies that have helped me make each day better. Each morning, set a clear intention.