Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Bear in mind that not everybody needs your energy, so it is your responsibility to safeguard your light and who you share ...

Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

News: This week's health horoscope advises Aries to manage energy levels and stay hydrated, while Taurus benefits from ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

With this in mind, we’ve put together a piece on how to keep a calm life when you have children ... When you’re not being healthy, are eating poorly and not exercising, it can make you ...

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, and mind.