Being proactive can also help. Map out your route ahead of time, and avoid congested roads. And although we can’t control other drivers, there are techniques you can use to de-escalate a tense ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Sattvik foods are light, easy to digest, and prevent bloating or acidity ... Also, fresh foods help reduce stress and anxiety and keep the mind calm. A sattvik diet is known to enhance focus ...

For example, one of the most well-known and should-be-followed rules is that people should avoid eating and buying non-vegetarian food during this ... mind to be clean, calm, and devoid of any ...

While occasional heartburn commonly follows large meals or specific trigger foods, chronic symptoms ... or poaching rather than frying to keep fat content minimal and prevent triggering symptoms.

Luckily, there are several food-saving tools at Amazon that keep groceries fresher longer ... and the lid comes with a silicone seal to prevent too much air from entering.

revealing the specific foods to avoid after 6 pm. Keep reading to learn more. Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm. Being high in calories, they can lead to ...

Including heart-friendly foods in your routine is a proactive way to keep arteries clear and blood ... These healthy fats help prevent the hardening and narrowing of artery walls.

Meet the winners of Well+Good's Beauty Awards, tested and reviewed by editors, experts, and derms. Shop lotions, lasers, ...

“The food here is very good ... offers this advice to Keir Starmer when it comes to Trump’s tariffs: “Keep calm and keep talking. See if something can be negotiated.” ...

(Shutterstock) On April 7, Dr Rachel Paul, nutritionist, shared a post noting down the food items that we should avoid, for faster ... and fiber and don’t keep you full for long.