This chocolate dreamy mousse has a secret ingredient that is super healthy...avocado! That's right, and you cannot even taste ...

Despite the popularity of its offerings, Starbucks has many hidden gems and lesser-known perks that regulars might not even ...

What’s the difference between keto and Whole 30 ... you unfortunately have to give up sugary drinks, snacks and highly processed foods. And while cheesecake is out of the question (sigh ...

As the new calendar unfolds, plenty of opportunities are in store for coffee, Italian baked goods, beer, Mexican food and ...

On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

Today marks the second day of your keto journey, and if day one was about finding your footing, this is where the plan truly takes shape. Lisa Butterworth delivers a menu that pairs preparation ...