For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on ...

Bananas are highly nutritious because of their high potassium and fiber content. Potassium helps to balance sodium levels in your body, which regulates blood pressure. Eating bananas may also help ...