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New Delhi, April 14 : Eating bananas or broccoli, rich in potassium, may effectively help lower hypertension -- affecting over 30 per cent of adults globally, according to a study on Monday.

"We’re often told to eat less salt," said Anita Layton ... "But our research suggests that adding more potassium-rich foods, like bananas or broccoli, might have a greater positive impact." ...

Eating bananas or broccoli, rich in potassium, may effectively help lower hypertension - affecting over 30 per cent of adults globally, according to a study. Hypertension or high blood pressure is ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive ...

Instead of chugging water to increase your hydration, focus on including more water-rich foods with electrolytes in your diet, such as watermelon, bananas ... found that eating 1.5 cups of ...