We’re talking Canada Goose sunglasses, Nike dumbbells, and denim running gear from Ciele. These are the kinds of offbeat ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

The historic 13.1-mile race in China saw robots ‘run’ alongside humans – and the results were both marvellous and disastrous.

Have you been giving it your all at the gym, seeing progress in other muscle groups, but your biceps seem to have gone on strike?

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...