Acclaimed director Martin Scorsese explains the significance of Mary Magdalene and her story for ‘The Saints,’ streaming ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Your core is a dynamic, three-dimensional group of muscles that help brace and stabilize your spine during all kinds of movement ... set of the best adjustable dumbbells and grab a timer.

You probably won’t be the same person years from now, but that’s no reason to make your future self’s life hard. These simple ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

New events to learn and celebrate comics are coming up in the next few weeks at the Garfield County libraries. The Silt ...