We’re talking Canada Goose sunglasses, Nike dumbbells, and denim running gear from Ciele. These are the kinds of offbeat ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Have you been giving it your all at the gym, seeing progress in other muscle groups, but your biceps seem to have gone on strike?

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Gardening can be one of the most restorative hobbies, but nothing dampens your experience quite like soggy, uncomfortable footwear. Like the best gardening tools, a great pair of gardening shoes ...