Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Or is it better to invest in a set of adjustable dumbbells that neatly cram a selection of weights into one, space-saving unit? Like so many things in life, there are pros and cons to both types ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Your core is a dynamic, three-dimensional group of muscles that help brace and stabilize your spine during all kinds of movement ... again after trying these 5 dumbbell ab exercises ...