Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Performing common tasks gracefully can make life go more smoothly. Watching several hundred adolescents filling out forms ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all.

When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one, ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Dr Eric Topol's research reveals a habit that decelerates biological aging, boosts brain function, and enhances longevity.

Dr Peter Attia has urged people in their 40s and 50s to make sure they can perform one exercise in particular, as studies ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

A doctor has shared one exercise he believes everyone should do in order to help maximise our health and strength as we get older in order to maintain independence and reduce health risks ...