The term "mudra" refers to gestures that influence the intricate network of Nadis, or energy channels, within the body. This Sanskrit word, meaning "gesture," describes how these hand movements ...

The Garuda Mudra symbolises freedom ... and little finger (Jal Tattva) of your right hand in gentle contact with the corresponding tips of your left hand. The five governing Tattvas within ...

Mudras are symbolic hand gestures used in yoga, meditation, and some forms of dance. In Sanskrit, "mudra" translates to "seal" or "gesture." According to Akshar, “These hand positions are ...

In Kundalini meditation, you can work to awaken this energy and achieve enlightenment through a combination of techniques, including: deep breathing mudras (hand movements) mantras (phrases ...

Kundalini yoga incorporates precise and repetitive movements, combining chanting, singing, specific breathing patterns, and unique hand positions known as mudras. A Kundalini yoga session ...

Let's talk about them and how mudras can be used to treat them. In an exclusive interaction with OnlyMyHealth editorial team, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions ...