Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Perfect Day is facing a lawsuit from GMO/Toxin Free USA (GTFU) and the Organic Consumers Association, who allege the company ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

Breakfast bakes can be made ahead, which takes the pressure off in the morning, letting you relax and sip coffee as the dish ...

Most store-bought hot chocolate mixes can be used to make a decent beverage. To turn it into something decadent, all you have ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Protein ice cream isn’t just for fitness fanatics! These 18 creamy, guilt-free scoops are perfect... The post 18 Tasty ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

While proponents tout the potential for more nutritious foods and reduced emissions of gene-edited products, a growing number ...