After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

VfB Stuttgart have welcomed Nikolas Nartey back into the matchday squad ahead of their Europa League play-off first leg ...

YouTuber Strength Side managed to gain 12lbs of lean mass in eight months using nothing but his bodyweight. This is the training formula that helped him.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Strong friendships can do much more than improve your mood.

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Rose Byrne has prompted concern among fans after joking she "drinks a lot of alcohol" to unwind following emotionally demanding acting roles, RadarOnline. com can reveal.

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...