Smart switches that make your wellness feel effortless by turning everyday routines into opportunities for better wellness.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, or any combo of these goals.

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Pranjal Pandey, a registered nutritionist, shared her journey on Instagram, where she motivated thousands of people by losing ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

A dietitian told a Business Insider reader who shared what she eats most days that eating more food could give her more energy and boost her metabolism.

Creamy Pasta with Zucchini and Greek Yogurt is the perfect example of how to bring a light, tasty and ready-to-eat dish to the ... it cooks in less than 15 minutes and is perfect to fit into your ...

Add berries like straw-berries and blueberries to your diet-they are rich in antioxidants that protect your skin from sun ...

Sisters Maria Rapp and Kiki Anderson both come from well-accomplished careers but have decided to leave their jobs and start ...

Some of the common breakfast foods, such as eggs and bananas, have nutrients like tryptophan and magnesium that aid in the regulation of melatonin production. Replacing greasy dinners with a light ...