Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Mother's High-Fat Diet Can Cause Liver Stress in Fetus Mar ... Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle ...

CHANTELLE Ealey battled with weight since childhood, enduring cruel comments and failed diets for decades. Then, the now ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...