Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...

They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

In patients with suspected acute coronary syndrome, spending a lot of time sedentary is linked to an increased risk for ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Here's how many miles you should aim for depending on your goal.