How To Cake It Yolanda Gampp shows how to make a delicious cookies and cream cake out of Oreo crumb crust, chocolate cake, ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Peaches contain lutein and zeaxanthin, antioxidants that accumulate in the retina and help protect the eyes from blue light ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

Carrot sticks are becoming a new-age replacement for salty, processed potato chips. With their inherent crunchiness and color ...

Potato chips are a go-to snack but are usually packed with unhealthy fats and sodium. If you're looking for a healthier ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Finally: Coconut water isn’t a fat-burning miracle, but it can be a smart addition to a weight-conscious lifestyle. It’s ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...