Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Peaches contain lutein and zeaxanthin, antioxidants that accumulate in the retina and help protect the eyes from blue light ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

The U.S. market is experiencing strong growth due to increasing demand for reduced-calorie products and natural sweeteners. Taste modulators are gaining traction in carbonated drinks and ready-to-eat ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without ...

The best popcorn for weight loss is air-popped — not slathered in butter. Popcorn is a low-calorie snack, but it’s still filling. One study found that six cups of popcorn offered more satiety ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is.

And while it may seem like buying these products is a healthy choice, Tim Spector has debunked myths surrounding low-calorie foods. With obesity posing a massive problem to public health in the UK ...