Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Global Low-Fat Cheese Nutrition Market is flourishing because of an increasing health awareness and dietary trends, rising product innovations and formulations, growing changing consumer preferences ...

High blood pressure does not mean you have to cut out certain foods altogether as some may even be surprisingly beneficial ...

"The 'healthiest' cheeses tend to be those lower in saturated fat and salt. For example, cottage cheese is a really great option, containing just 3g of saturated fat per 100g," says Lambert.

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Currently enjoying a revival, this mild flavoured cheese can be eaten on its own or used in everything from lasagne to ice ...

Gruyère cheese has about 8 grams of protein per ounce, which makes it another top recommendation from Klinger. This cheese ...

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study compared Cheddar cheese made with pasture-raised dairy with Cheddar ...