Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this new fitness equipment, claiming that it helps in losing weight and ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Some people carry Alzheimer’s-related brain damage for years without symptoms. Scientists say the difference lies in brain ...

Each item is carefully curated by owner Kara Nelson, a lifelong fitness enthusiast who focuses on trusted brands that blend ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.