If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

"It makes me sad when people feel they have an expiration date." ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Oprah Winfrey impressively showed off her deadlifting skills during a workout session at the gym in celebration of her 72nd ...

Whenever you’re looking at buying a new pair of headphones, you should consider what you want to use them for. There are so ...

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...