Take Life Stress Test (Life Stressor Chart) ... Major change in the number of arguments with spouse (either a lot more or a lot less than usual regarding child rearing, ...

Pregnancy is a major life change, and it is normal to feel some stress and emotional changes. If people experience high stress levels or emotions that feel overwhelming or out of their control ...

If you’re at a point where stress is wreaking this much havoc in your life, it’s time for some major changes. Of course, change itself is stressful, so it won’t be easy. But it is necessary.

Stress can be positive, but if it's chronic, it can affect your health. ... Change. Any major life change can be stressful -- even a happy event like a wedding or a job promotion.

During stress and change, people are often advised to focus inward by practicing self-care by looking after themselves. Our data suggest this advice may be useful, too.

Home; Beauty; Health & Fitness; How a major life change reset my world view Laura Bunting left her life in the UK to move to Kenya – here's how being in nature helped her overcome stress and ...

Experiencing a major life change, whether it’s a marriage, divorce, birth of a child, job loss, or retirement, can be both exhilarating and daunting.These significant events often come with ...