The start of the year often comes with attempts at big life changes that we're hoping will make us feel more grounded, fulfilled or in control. Maybe you've decided it's time to change careers, move ...

Uncertainty makes us uncomfortable. Yet the research is clear: It is essential for growth. The challenge isn’t eliminating ...

Wheelchair user with panic disorder says Southwest ‘abandoned’ her in airport restroom - Exclusive: Mary Lynn Ellison, 64, says the incident touched off an ‘immediate and severe’ mental health crisis ...

While the exact location of the fountain of youth still eludes us, these longevity tips may lengthen your lifespan. The post Experts Share 14 Anti-Aging Secrets That Could Add Years to Your Life ...

That’s exactly what Indiana Dunes State Park in Chesterton is – the vacation you didn’t know you needed, right in your own Hoosier backyard. Imagine 2,000 acres of sandy beaches, towering dunes, and ...

Flying into a rage over small things can be a sign that your stress levels are already maxed out. Here are 11 situations that tend to push stressed people over the edge.

When tragic news triggers health anxiety, learn CBT-based strategies to stop worst-case spirals and build more balanced, flexible beliefs about uncertainty and risk.

A new study from U of T Scarborough suggests that mental sharpness is not just a feeling. When people’s thinking is clearer and more efficient, their daily output can look like they added roughly 40 ...