After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

North Carolina’s chicken biscuit stop turns breakfast into a daily habit: crisp edges, soft middle, and a line that moves with purpose.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

7 things you should do every day (A Stoic Daily Routine) =================================================== Special thanks ...

Corporate pilots play a crucial role in private and business aviation. Their days differ from those of commercial airline crews. While some aspects appear ...

This daily routine maximizes efficiency, covers regular maintenance and heads off bigger problems down the line.

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Cardiovascular disease is the leading cause of death in the US. Our home environments can support or sabotage our heart health. Advice from three pros.

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Today’s change isn’t linear or predictable. It’s chaotic, overlapping, and largely outside of your control. Traditional leadership strategies fall short. To lead effectively now, you need to make ...