Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Embarking on a meditation journey can be a life-changing experience, but it is essential to approach it with the right mindset. Read on to find out what you should do as a beginner. Benefits of ...

Along Marine Drive's seaside promenade, residents were spotted engaging in yoga sessions and meditation practices on the footpath. (Photo credit: SL Shanth Kumar) Mumbai experienced a notable drop ...