Ever wondered how your mind can trick you into stress and negativity? 🧘‍♂️ Discover the power of meditation and how it can ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Figure skaters are known for their talent to jump and spin, but did you know they are also technologically savvy? Discover ...

The two-time overall World Cup globe winner has made mindfulness practices like meditation a major part of his training, ...

(AP Photo/Nam Y. Huh) 32,625 people played the daily Crossword recently. Can you solve it faster than others?32,625 people played the daily Crossword recently. Can you solve it faster than others?

It’s a tradition unlike any other. To kick off Masters week on Monday, longtime golf influencer Paige Spiranac re-floated a past photo of herself on X rocking the major’s celebrated green ...

And, no, it’s not just about meditation—though, of course, meditation has tons of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol ...

Jay A. Martin sent over these interior photos of Grace Cathedral — a reminder of the need for quiet spaces, inside or outside. Grace Cathedral in Nob Hill offers an example of Gothic architecture.

You can find links to meditation sounds online. This photo provided by Ten Plus Three, shows a meditation room created during a home renovation in Austin. (Ten Plus Three via AP) There are full-size ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Adeola Adeosun is the Newsweek Weekend Night Editor based in Atlanta, Georgia. Her focus is reporting on U.S. national news, politics and trends. Adeola joined Newsweek in 2024 and has previously ...