Meditation (however you choose to get into it) and vacationing are both great ways to relax the mind. Hotels and resorts have even capitalized on this stress-busting combination. Now there’s ...

Many popular American relaxation habits-from trip planning to movie marathons-can actually heighten stress instead of easing ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Beginning and growing a meditation practice is what we need to help us get out of our own heads sometimes. It is so easy to get swept away by our thoughts and to convince ourselves that our ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session ...

If you're packing the car for your summer vacation and are tempted to put in your laptop so you can check e-mails while you're away, think again. "Summer vacation is a great time to slow down and sort ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

The stress of daily life makes you long for a break. While sitting in traffic on the freeway, you may dream about sitting under a palm tree drinking pina coladas or reclining on your chaise next to a ...

In a new study comparing a meditation retreat with just relaxing in the same locale, both options improved stress regulation, immune function and other cellular markers in the blood.Researchers ...

You thrive on pressure and take pride in how productive you are, no matter how busy work (and life) gets. As an overachiever, your efficiency and reliability make you a go-to at work for all things ...