Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

Behind the glitz of Hollywood lies the dark reality and emotional burden often caused by being in the spotlight. As the ...

“She needs to unblock her chakras, specifically her heart and root chakras,” she ... Tammy advises “20 minutes of meditation daily, focusing on the heart chakra.” Adding, “as she inhales ...

Guardian of the Root Chakra (Muladhara ... Before we cross into divine space — whether through meditation, prayer, or ceremony — Ganesha is invoked to ensure we are spiritually permitted ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Over the last five years, the Army has been testing and developing new fitness tests and standards, updating the APFT with the ACFT. In recent years, other tests have been added or modified to ...

As they say: Keep calm, and carry on. Although that’s easier said than done, consider options such as yoga, meditation, and exercise that can help support healthy stress management. The best ...