Hindus follow several traditions and customs However most of the time some traditions are blindly followed without knowing their actual significance One such custom that is blindly followed is to appl ...

What is happening in my Indiait is the soil of india where the saints are bornit is only the soil of India where the great souls like Swami Vivekanada Gautam Buddha are bornnow when i hear the news of ...

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Behind the glitz of Hollywood lies the dark reality and emotional burden often caused by being in the spotlight. As the ...

Align and balance your energy with this guided chakra affirmation meditation. 🌈💫 This practice is designed to help you reconnect with your body’s energy centers, clearing any blockages and ...

I spoke to W. Zach Smith, the owner of HIDEF Physical Therapy, to find out. W. Zach Smith is a doctor of physical therapy, with a bachelor's degree in exercise science. He is the co-owner of six ...

As they say: Keep calm, and carry on. Although that's easier said than done, consider options such as yoga, meditation, and exercise that can help support healthy stress management. The best form ...

Vanilla ice cream doing the backstroke in root beer—a simple pleasure that somehow makes every modern dessert trend seem unnecessarily complicated. Photo credit: Christopher Renard Served hot enough ...

Evidence suggests mindfulness, meditation and exercise can help manage anxiety. 3. Trouble with balance Postural instability, or difficulty balancing, can be a challenging movement symptom ...

Over the last five years, the Army has been testing and developing new fitness tests and standards, updating the APFT with the ACFT. In recent years, other tests have been added or modified to ...