"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Hindus follow several traditions and customs However most of the time some traditions are blindly followed without knowing their actual significance One such custom that is blindly followed is to appl ...

What is happening in my Indiait is the soil of india where the saints are bornit is only the soil of India where the great souls like Swami Vivekanada Gautam Buddha are bornnow when i hear the news of ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Behind the glitz of Hollywood lies the dark reality and emotional burden often caused by being in the spotlight. As the ...

Some studies have shown that ashwagandha may increase testosterone levels in men, which may increase libido (sex drive), energy levels, and general feelings of well-being. In a study published in 2018 ...

I spoke to W. Zach Smith, the owner of HIDEF Physical Therapy, to find out. W. Zach Smith is a doctor of physical therapy, with a bachelor's degree in exercise science. He is the co-owner of six ...

As they say: Keep calm, and carry on. Although that's easier said than done, consider options such as yoga, meditation, and exercise that can help support healthy stress management. The best form ...

Vanilla ice cream doing the backstroke in root beer—a simple pleasure that somehow makes every modern dessert trend seem unnecessarily complicated. Photo credit: Christopher Renard Served hot enough ...

These fine margins are often defined by split seconds. This is why F1 championship contender Lando Norris chose Swansea University’s Applied Sports, Technology, Exercise & Medicine (A-STEM) research ...

Evidence suggests mindfulness, meditation and exercise can help manage anxiety. 3. Trouble with balance Postural instability, or difficulty balancing, can be a challenging movement symptom ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...