These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

Comforting, nostalgic, and effortlessly hearty—these casseroles bring back all the delicious magic of home-cooked tradition.

If you're in need of some serious kitchen inspiration, look no further. These 23 mind-blowing recipes are here to shake ...

Effortless dinners, colorful lunches, and cozy breakfasts—all from one pan with big flavors and barely any cleanup.

“Top Chef” is coming to Charlotte, and we’re getting ready for all the attention that comes with the bright lights of reality ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

The new Indian version of the Mediterranean diet shows that eating well does not necessitate foreign foods or pricey ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

More than anything food is a feeling I want to share. This was the best meal of my life.

From the city's first omakase-style sushi spot to an upscale Mexican restaurant, these are some new Milwaukee-area ...