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24 Light Summer Recipes That Are Surprisingly High In Protein
To help you meet your protein goals this summer, I gathered up some of our favorite light and refreshing recipe ideas that ...
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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.
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Mediterranean diet: Simple swaps you can make in your diet
Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.
15 Mediterranean Diet Pasta Recipes in 3 Steps or Less
These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...
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30-Day Mediterranean Diet Meal Plan, Created by a Dietitian
Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...
20 Easy Anti-Inflammatory Lunches for the Mediterranean Diet
These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.