Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

A Greek salad at the end of a hot summer day is always a refreshing dish. This classic salad features a variety of flavorful ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

About this recipe Chef Luis Miguel Lising of Margot in Brooklyn serves these Calabrian chile–studded butter beans at the restaurant. The simple dish starts with canned beans.

Dried beans are cooked with aromatics, tomatoes, anchovies, spicy Calabrian peppers, kale, and olives in our hearty vibrant Italian-style butter bean recipe.

For a busy weeknight, this baked chicken and cherry tomatoes with white beans dish is such a refreshing and light meal. Blistered tomatoes are a wonderful addition and add a subtle sweetness, ...